Your gums are an often-overlooked aspect of oral health that serve as a foundation for a strong, healthy smile. Taking care of them can ensure that your pearly whites stay sturdy and ready to help you enjoy your favorite meals. However, failing to give them the attention they need could lead to gum disease, putting your oral health at risk. While regular brushing, flossing, and dental visits are a necessary step, your diet can also help play interference for your smile. Continue reading to find four great food options to help fight gum disease and keep your grin healthy.
(more…)