Your gums are an often-overlooked aspect of oral health that serve as a foundation for a strong, healthy smile. Taking care of them can ensure that your pearly whites stay sturdy and ready to help you enjoy your favorite meals. However, failing to give them the attention they need could lead to gum disease, putting your oral health at risk. While regular brushing, flossing, and dental visits are a necessary step, your diet can also help play interference for your smile. Continue reading to find four great food options to help fight gum disease and keep your grin healthy.
Leafy Greens
Spinach, kale, and other leafy greens are packed with vitamins and minerals that support gum health. These superfoods are especially rich in vitamin C, which helps reduce inflammation and strengthen your gums.
One of the best things about this food option is how versatile it is! Just toss spinach into a smoothie, make a kale salad, or add greens to your favorite soup or stir-fry and enjoy!
Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. Omega-3s can help reduce gum inflammation and improve overall gum health. Plus, fatty fish is a great source of vitamin D, which helps your body absorb calcium!
Grill salmon for dinner, add sardines to a salad, or snack on smoked mackerel whenever you’d like to reap their multitude of benefits.
Citrus Fruits
Oranges, grapefruits, and lemons are part of the citrus fruit family and are loaded with vitamin C, which is amazing gum health. This miraculous mineral promotes collagen production, helping to repair and maintain gum tissue. Citrus fruits also strengthen your immune system, making it easier to fight off gum infections.
Snacking on orange slices, squeezing lemon juice into your water, or adding mandarins to a fresh salad are all great ways to enjoy these fine fruits.
Nuts and Seeds
Almonds, walnuts, and chia seeds are excellent sources of nutrients like omega-3s and vitamin E. These nutrients help reduce gum inflammation and provide antioxidants that fight against harmful bacteria. Some great ways to add nuts to your diet include sprinkling them on oatmeal, mixing chia seeds with yogurt, or eating a handful of almonds as a snack.
Incorporating these gum-friendly foods into your meals can be a great complement to your oral hygiene routine and help keep gum disease at bay. Pair these dietary changes with regular brushing, flossing, and dental visits and you’re sure to see fantastic results! If you’re still struggling with gum disease, don’t hesitate to call your dentist. They have the technology and the skills to help make your smile clean and healthy!
About the Author
Ready to tackle gum disease with a professional? Dr. Admasu Gizachew is a dedicated dentist who’s ready to help you fight for a healthier smile. After earning his dental degree from Ney York University, he began his practice to help people achieve better oral health through quality dental care and education. Call (732) 475-7535 to schedule a gum disease treatment consultation at Nu Dental Brick. You can also visit our website to explore a full menu of other services.